If you’ve gone through a body contouring surgery, you’ve made a great choice to improve your look and increase your confidence. To keep the benefits of your surgery and enjoy lasting results, it’s important to follow some simple steps.
Follow Post-Operative Instructions
Your surgeon will provide specific post-operative instructions tailored to your procedure. These guidelines are crucial for a smooth recovery and optimal outcomes.
Be sure to follow them closely, including any advice on wearing compression garments, taking prescribed medications, and avoiding certain activities.
Adopt a Healthy Lifestyle
Keeping a healthy lifestyle is important to maintain the results of your body contouring surgery. To help your body heal and remain healthy, eat a well-balanced diet rich in fruits, vegetables, lean meats, and whole grains.
Regular exercise is also important. Include both cardio and strength training in your routine to keep your body fit and toned, once you are cleared to workout again.
Stay Hydrated
Hydration is essential for overall health and can impact your skin’s elasticity and appearance. Drinking water throughout the day helps your body work well and keeps your skin healthy. It helps you keep the results from your body contouring surgery.
Exercise Regularly
Regular exercise helps you keep the results of your body contouring surgery. Try to include both cardio (like running or cycling) and strength training (like lifting weights) in your workout routine.
Cardio helps with overall fat management, while strength training tones and maintains muscle mass.
Avoid Significant Weight Fluctuations
Big changes in your weight can impact the results of your body contouring surgery. To keep your new body shape, try to maintain a stable weight. If you plan to make any major changes to your weight or fitness routine, consult with your healthcare provider first.
Regular Check-Ups
Keep up with regular follow-up appointments with your surgeon. These visits allow your surgeon to monitor your progress, address any concerns, and make any necessary adjustments to your care plan.
Schedule a Body Contouring Consultation in Austin, TX
For personalized advice and ongoing support after your body contouring surgery, contact us today. At Dr. Andrew Trussler, MD, we’re here to help you maintain your results and continue your journey to a more confident you.
Call us at 512-450-1077 or visit Dr. Trussler to schedule your consultation. We’re here to support you every step of the way!