With the new year in full swing, weight loss is still top of mind for many. Whether you’re losing weight through lifestyle changes, weight loss medications, or bariatric surgery, many people discover that loose or sagging skin remains once the weight comes off. This often leads to an important question: how much weight loss is “enough” before considering body contouring?
For patients considering body contouring after weight loss, Dr. Andrew Trussler provides comprehensive plastic surgery care with an honest, individualized approach, taking the time to offer objective information, prioritize safety and compassion, and help patients in the Austin area make well-informed decisions.
There’s No Magic Number on the Scale
Body contouring isn’t based on a specific number of pounds lost. Instead, it focuses on skin laxity, fat distribution, and overall health. Some people experience loose skin after losing 30-40 pounds, while others may not notice it until they’ve lost 100 pounds or more. Factors such as age, genetics, skin elasticity, and the rate of weight loss all play a role.
Weight Stability Matters More Than Total Weight Lost
One of the most important criteria for body contouring is stable weight. Most surgeons recommend maintaining your goal weight for at least six months before pursuing a procedure. This helps ensure your results are long-lasting and reduces the likelihood of needing additional surgery if your weight continues to fluctuate.
If you’re still actively losing weight, it’s usually best to wait. Continued weight loss after body contouring can create new loose skin and compromise your results.
Are You at or Near Your Goal Weight?
While body contouring can remove excess skin and stubborn fat, it is not a weight loss solution. Ideal candidates are typically within 10-15 pounds of their goal weight and have already established healthy habits they can maintain long term. Being close to your goal weight allows for better contouring results and smoother healing.
Physical Comfort and Quality of Life Count Too
Many patients seek body contouring not just for appearance, but for relief from skin irritation, rashes, chafing, and difficulty exercising or finding comfortable clothing. If loose skin is affecting your daily life, it may be worth discussing body contouring options, even if you’re unsure whether your weight loss is “enough.”
Get The Slim, Smooth Body You Want with Body Contouring in Austin, TX
Ultimately, the best way to determine if you’re ready for body contouring is through a personalized consultation. Body contouring is often the final step in a weight-loss journey, helping many people feel as confident as they do healthy. Call us today at 512-450-1077 to schedule a consultation.